Getting pregnant can be one of the most significant moments in a person’s life, and couples typically don’t plan on spending months trying to conceive. If you are trying to get pregnant and are experiencing difficulties, just know that you are not alone. If you have been diagnosed with polycystic ovary syndrome (PCOS), then you may know that there is a possibility that it can even take longer to get pregnant. For some women, learning how to get pregnant with PCOS quickly can be life-changing, and that is why we are going to share with you some of the top tips for women living with PCOS.
What is PCOS?
If you are unfamiliar with the term, PCOS stands for polycystic ovary syndrome. It is a hormonal disorder that causes small cysts on the outer edges of enlarged ovaries. Although the condition is common in the United States (more than 200,000 cases per year), there are only treatment options and no known cures. Someone with PCOS will typically have symptoms that include menstrual irregularity, excess hair growth, acne, and obesity which can be treated with birth control pills or medication.
The exact cause of polycystic ovary syndrome is entirely clear or understood, but many scientists and doctors believe that it may involve a combination of environmental and genetic factors. Other factors that may play a role may be excess insulin, excess androgen hormones, or low-grade inflammation.
On its own, PCOS is unlikely to be fatal, but complications do arise from the condition. One of the conditions that some women may worry about upon diagnosis is infertility, but other complications can include:
- Gestational diabetes Miscarriage or premature birth
- Nonalcoholic steatohepatitis
- Metabolic syndrome
- Type 2 diabetes or prediabetes
- Sleep apnea
- Eating Disorders
- Abnormal uterine bleeding
- Cancer of the uterine lining (endometrial cancer)
How To Get Pregnant With PCOS
If you have PCOS, there are steps that you can take that may improve your chances of getting pregnant. If you want to know how to get pregnant with PCOS quickly, then the first thing you should do is to speak with your doctor – preferably the same one that diagnosed you with PCOS- to discuss what options may be best for you.
- Change your diet- One of the best ways to help manage PCOS symptoms and possibly increase fertility is diet. Poor diet and the wrong foods significantly impact hormones and can worsen some symptoms associated with polycystic ovary syndrome. Women with PCOS can experience higher inflammation which causes its own set of problems when it comes to insulin production and even weight gain. Some doctors have recommended that women with PCOS follow an anti-inflammatory diet to nourish and heal their bodies from within.
- Track periods and ovulation- Tracking your menstrual cycle and knowing the exact days of ovulation will significantly increase your chances of getting pregnant. When done in combination with other methods, knowing your fertility window each month can be beneficial.
- Relax & Destress- When you are stressed, it has a significant effect on your body and hormones, which can directly affect fertility. As you may know, fertility relies on balanced hormones and adrenals, but when you are stressed and cortisol is produced, it impacts all of your hormones. Implementing ways to reduce stress in your life may help to balance hormones and increase your chances of getting pregnant. Some destressing activities can be art, yoga, massage, physical activities, etc.
- Supplements- Another way to improve your chances of getting pregnant with PCOS is to utilize supplements. Studies have shown that various vitamins and supplements may help to regulate and balance hormones to improve fertility for women with PCOS. Here are some of the top supplements that have been shown to promote ovulation and fertility in women:
- Vitamin D (nearly 85% of women with PCOS suffer from a Vitamin D deficiency)
- Fish Oil
- Acetyl L-Carnitine (ALC)
- N-Acetyl-Cysteine (NAC)
If you want to know how to get pregnant with PCOS quickly, you must make small daily lifestyle changes. Remember that before you implement any of these methods, you should speak with your doctor about getting pregnant with PCOS.
Some women may experience concern that if they become pregnant, there may be complications with birth or congenital disabilities, but very few studies verify the connection between congenital disabilities and PCOS. Still, many women will consider cord blood banking as a way to put their worries at ease for their newborn. Your baby is a 100% match to their own stem cells. Their cells can be used to treat certain non-genetic diseases and cancers.
The bottom line is that a PCOS diagnosis does not mean absolute infertility, which is why hope should not be given up. It may require more effort for women with this condition to become pregnant, but all good things are worth waiting for!