Beans: Rich in protein and fiber. Keeps constipation away.
Soy: Protein and all essential amino acids. Also contains calcium, fiber, and vitamins. Salmon: Rich in DHA and EPA Omega-3 fatty acids, protein, vitamins, and minerals. Sweet Potatoes: Naturally contains fiber, vitamin C, and folate. These are essential for a healthy pregnancy. Popcorn: A whole grain with fiber and rare minerals and vitamins. Oatmeal is also good.
Dark Leafy Vegetables: Great for eye health for both the mom and baby. Has tons of vitamins A, C, K, and folate.
Lean Meats: Rich in choline which is important for brain cell development in babies.
Walnuts (and other nuts too!): Concentrated nutrients including Omega-3s. A must for vegetarians.
Greek Yogurt: With twice the protein as regular yogurt, and a great source of calcium, this will help build strong bones for your baby.
Eggs: A great source of protein and choline for a healthy brain.
