The Alpha Blog

1. Keep it short, clear, assertive, and very easy to understand. 2. Do your research. Part of knowing what your preferences are for childbirth requires research.Talk with your healthcare provider. They may have birth plan samples and important things to consider for your particular birth. Visit the hospital/birth center. Make sure your hospital can accommodate […]

Nine years ago, I was pregnant with my first child. And I wish I knew now what is almost common knowledge about pregnancy and safely exercising today. I’ve always been an exercise lover. I really thought my Jane Fonda Workout video was going to crumble and shred from overuse, as my love affair for exercise […]

It’s back-to-school time, and every time I take a closer look, my nine-year-old seems to grow another inch. One of our family’s favorite back-to-school traditions and my small attempt to “freeze a moment in time” is having my boys fill out an All About Me Worksheet . Each year right before school starts, my boys […]

In honor of football preseason beginning, we want to share this recipe for football-shaped cookies. This recipe is adapted from Kid’s Treats. Ingredients: 2 cups all-purpose flour (you can use whole-wheat flour) 1/4 cup unsweetened cocoa powder 1 cup (2 sticks) butter, softened 1/2 cup sugar 1 egg 1/2 teaspoon vanilla Directions: Preheat oven to […]

Who doesn’t love a beach vacation? I know I do! However, a beach vacation always comes with its own set of challenges and planning. So, we have written a beach vacation tips blog. Read our tips below, and don’t forget to share your own. Happy vacation! Make sure you bring some good sun protection. Your […]

While summer vacation is coming to an end, there is still time to fit in some last minute summer activities. We have compiled a list of our favorite kids’ activities to end the summer! Let us know if you have any activities to add to this list. Create! Do some form of art with your […]