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The Alpha Blog

Aerial view of a swaddled baby yawning in their crib.
Pregnant woman holds bowl of fruit

Are All Fruits Safe To Eat During Pregnancy?

Pregnancy is a time of growth and change for moms-to-be and their growing babies. Some of the changes that expectant mothers go through are common and expected, but others, not so much. For example, many women know that their appetites will change during pregnancy, but they may not know that certain foods may have adverse […]

Pregnant woman sits on the floor with her husband behind her as they prep for a natural birth.

Natural Birth Preparation and Tips

Giving birth naturally is an option many women choose for various reasons. Mommas who go through it describe it as their most empowering experience, and if their stories inspire you, you’re probably wondering if it’s the right decision for you. It’s crucial to consult your health professional to ensure that natural birth is safe for […]

Young pregnant woman and husband smile as they lay in bed and embrace her pregnant belly.

5 Tips On How To Increase Estrogen To Get Pregnant

If you’ve been trying to conceive without luck, your estrogen levels may not be optimal. If this is the case, you’ll find plenty of ways to increase estrogen to get pregnant and start the countdown to bringing your sweet little baby into this world. Everyone deserves to experience that joy, which is why we’ve gathered […]

Couple speaking with their doctor about options on how to get pregnant with tubes tied

How To Get Pregnant With Your Tubes Tied Without Surgery

Have you found yourself ready for another baby even though you’ve had your tubes tied (also known as tubal ligation surgery)? Are you wondering if you should get your tubes tied but are curious about options to have another baby just in case you change your mind down the road? While it’s best to hold […]

Pregnant woman with a smoothie

Top 5 Healthy Drinks For Pregnancy

While you’re expecting your bundle of joy, you’re committed to keeping yourself and your baby as healthy as possible. From staying hydrated to easing pregnancy symptoms to getting necessary nutrients, our list of top five healthy drinks for pregnancy helps you get one step closer to a healthy, happy pregnancy. Water Staying hydrated is non-negotiable […]

Cute twin babies float in kiddie pool with pink and blue floaties and matching swimsuit and sunglasses.

Will Tips On How To Conceive Twins Actually Work?

What could be better than a sweet little bundle of joy? Two little bundles! If you’re one of those people who’ve dreamed of what it would be like to have twins, you might be wondering: will tips on how to conceive twins actually work? Unfortunately, the short answer is “no.” However, by learning about different […]

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Closeup of a couple embracing the mother’s pregnant belly.