The Alpha Blog

Pregnancy is a time of growth and change for moms-to-be and their growing babies. Some of the changes that expectant mothers go through are common and expected, but others, not so much. For example, many women know that their appetites will change during pregnancy, but they may not know that certain foods may have adverse […]

Giving birth naturally is an option many women choose for various reasons. Mommas who go through it describe it as their most empowering experience, and if their stories inspire you, you’re probably wondering if it’s the right decision for you. It’s crucial to consult your health professional to ensure that natural birth is safe for […]

If you’ve been trying to conceive without luck, your estrogen levels may not be optimal. If this is the case, you’ll find plenty of ways to increase estrogen to get pregnant and start the countdown to bringing your sweet little baby into this world. Everyone deserves to experience that joy, which is why we’ve gathered […]

Have you found yourself ready for another baby even though you’ve had your tubes tied (also known as tubal ligation surgery)? Are you wondering if you should get your tubes tied but are curious about options to have another baby just in case you change your mind down the road? While it’s best to hold […]

While you’re expecting your bundle of joy, you’re committed to keeping yourself and your baby as healthy as possible. From staying hydrated to easing pregnancy symptoms to getting necessary nutrients, our list of top five healthy drinks for pregnancy helps you get one step closer to a healthy, happy pregnancy. Water Staying hydrated is non-negotiable […]

What could be better than a sweet little bundle of joy? Two little bundles! If you’re one of those people who’ve dreamed of what it would be like to have twins, you might be wondering: will tips on how to conceive twins actually work? Unfortunately, the short answer is “no.” However, by learning about different […]