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Fertility Boosting Foods

When trying to get pregnant, the foods you eat are very important. The foods you should avoid are also a big factor when it comes to fertility. By adding the right ingredients to your diet, and taking away the ones that impede fertility, it may be easier for you to get pregnant. These foods will […]

When trying to get pregnant, the foods you eat are very important. The foods you should avoid are also a big factor when it comes to fertility. By adding the right ingredients to your diet, and taking away the ones that impede fertility, it may be easier for you to get pregnant. These foods will also help you to have a more healthy pregnancy.

Eat Lots of These:

  • green leafy veggiesGreen leafy vegetables – try some kale, watercress, broccoli, and spinach.
  • Avocado – the healthy fats in avocado can help improve your fertility.
  • Coconut oil – helps regulate thyroid function which in turn helps with ovulation.
  • Salmon – filled with healthy fats.

Avoid These Foods:

  • White flour
  • Sugar
  • Processed soy
  • Soft drinks
  • Conventional dairy products
  • Conventional meat products

 

Disclaimer: AlphaCord does not endorse or make recommendations with respect to research, medications, or treatment. All information provided is for informational purposes only and does not replace professional medical advice.

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Closeup of a couple embracing the mother’s pregnant belly.