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Healthy Pregnancy – Top 10 Foods to Eat During Pregnancy

Beans: Rich in protein and fiber.  Keeps constipation away. Soy: Protein and all essential amino acids.  Also contains calcium, fiber, and vitamins. Salmon:  Rich in DHA and EPA Omega-3 fatty acids, protein, vitamins, and minerals. Sweet Potatoes:  Naturally contains fiber, vitamin C, and folate.  These are essential for a healthy pregnancy. Popcorn:  A whole grain […]

Beans: Rich in protein and fiber.  Keeps constipation away.

Soy: Protein and all essential amino acids.  Also contains calcium, fiber, and vitamins.

Salmon:  Rich in DHA and EPA Omega-3 fatty acids, protein, vitamins, and minerals.

Sweet Potatoes:  Naturally contains fiber, vitamin C, and folate.  These are essential for a healthy pregnancy.

Popcorn:  A whole grain with fiber and rare minerals and vitamins.   Oatmeal is also good.5.15.13 what to eat while pregnant

Dark Leafy Vegetables:  Great for eye health for both the mom and baby.  Has tons of vitamins A, C, K, and folate.

Lean Meats:  Rich in choline which is important for brain cell development in babies.

Walnuts (and other nuts too!):  Concentrated nutrients including Omega-3s.  A must for vegetarians.

Greek Yogurt:  With twice the protein as regular yogurt, and a great source of calcium, this will help build strong bones for your baby.

Eggs:  A great source of protein and choline for a healthy brain.

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Closeup of a couple embracing the mother’s pregnant belly.