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Advice Preparing for Labor & Delivery

Bringing a new life into the world is one of the most rewarding experiences a person can have. As an expectant parent, you’re likely feeling a mix of joy, excitement, and perhaps a bit of nervousness about the upcoming labor and delivery. Preparing for this momentous occasion is key to ensuring a smooth and comfortable […]

Bringing a new life into the world is one of the most rewarding experiences a person can have. As an expectant parent, you’re likely feeling a mix of joy, excitement, and perhaps a bit of nervousness about the upcoming labor and delivery. Preparing for this momentous occasion is key to ensuring a smooth and comfortable experience for both you and your baby. With so much information out there, it can be overwhelming to know where to start.

That’s why we’ve put together this guide to help you prepare for labor and delivery like a pro. We’ll provide you with tips and tricks to make the process as comfortable and stress-free as possible, from creating a personalized birth plan to packing your hospital bag. And we’ll also touch on the benefits of cord blood banking for future health concerns. By the end of this guide, you’ll feel confident and empowered to welcome your little one
into the world.

Preparing for Labor

Giving birth is an empowering experience, and part of the reason why labor is, well, hard work. While we’d be glossing over the truth to say that you won’t be pushed beyond what you ever thought was possible, there are ways to prepare for labor that can help you feel more calm, in control, and go into the experience knowing what to expect.

Create a Personalized Birth Plan

One of the best ways to prepare for labor is by creating a personalized birth plan. A birth plan is basically a document for your doctors, midwives, doulas, and partner that outlines your preferences and desires for your labor.

Some of the things to consider for your birth plan include the following:

  • Preferences for labor and delivery (e.g. do you want to have a natural childbirth)
  • Pain management 
  • Who should be in the room with you
  • Aesthetic preferences such as music, lighting, etc.
  • If you’re having a home birth, include a contingency plan on where to go should you need to transfer to a medical facility (though your midwives should have this planned out as well). 
  • Any concerns or preferences should complications arise during birth.

Choosing the Right Healthcare Provider
& Birthing Location

Choosing a healthcare provider and birthing location is another important aspect of preparing for labor. Do your research and find a provider and location that aligns with your values and preferences. Consider factors such as the provider’s experience and approach to childbirth, the location’s facilities and policies, and the proximity to your home. You may also want to tour potential birthing locations to get a feel for the environment and ask questions about their procedures and policies.

Take Childbirth Classes

While nothing can fully prepare you for the experience of labor and delivery, childbirth classes are still an important way to prepare for labor and delivery. These classes provide valuable information about the birthing process and pain management techniques. They can also help you feel more empowered and confident in your ability to make informed decisions about your labor and delivery. Look for classes in your area, or consider online classes if they are more convenient for you.

Preparing For Delivery

As your due date approaches, it’s important to start preparing for delivery as much as possible. This is an empowering and amazing experience, and even though nothing
will go exactly as you plan, arming yourself with knowledge will only enhance this
awe-inspiring experience.

Understanding Different Types Of Delivery

It only makes sense to start understanding different types of delivery to prepare for your delivery. Whether you’re planning for a vaginal birth or a cesarean section, understanding the process can help ease any anxiety and help you feel more prepared.

Packing A Hospital Bag

Packing a hospital bag is another essential part of preparing for delivery. Be sure to pack comfortable clothes, toiletries, and any personal items that will help you feel more at home during your hospital stay such as pillows and blankets. Pack snacks and drinks for you and your partner. Additionally, you can bring a portable speaker if you’ve put together a playlist or ways to watch movies or television.

Consider Hiring A Doula

Doulas provide emotional support and advocate for your needs while you’re going through labor and delivery. While your partner is most certainly capable of providing support, Doulas are particularly trained in the nuances of communicating with hospital and medical staff and have extra special tricks up their sleeves to support you through the labor and delivery experience. Doulas can also walk you through creating a birth plan that covers all your bases and preferences.

Beyond Preparing for Labor and Delivery: Your Baby’s Health Today and into
the Future

Delivering your baby is a monumental feat that results in meeting the biggest love of your life. When you first hold your baby, you’ll understand that you’ll do anything for them to be able to live a vital life full of opportunity. That’s why at AlphaCord we’re passionate about helping parents just like you harness the power of cord blood banking so that you have potentially life-saving resources at hand should you ever need it. To learn more about the power of cord blood banking, download your free information guide.

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Closeup of a couple embracing the mother’s pregnant belly.