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Is It Safe To Drink Ensure For Pregnancy Vitamins & Minerals?

Can I safely drink Ensure for pregnancy nutrient supplementation? Learn more about the nutritional drink and whether or not you should consume it.

Pregnancy is a beautiful time in someone’s life, but it can also be scary, especially if it’s your first pregnancy. There are so many new rules to follow, and suddenly you find yourself monitoring and double-checking every single thing that you put inside your body. It is important to pack up on vitamins and minerals during this special time to ensure that both you and your baby receive the nutrients you need to stay healthy.

Most women will start taking prenatal vitamins within the first trimester and look for other ways to make sure they are staying as healthy as possible. One of the supplements that women turn to or have questions about is Ensure. Today, we will dive deeper into the benefits of Ensure and whether or not it is safe to drink during pregnancy.

What To Expect During Pregnancy

Holding your baby for the first time is priceless, and a moment you will remember forever. But ask anyone who has been pregnant before, and they will tell you that it also comes with a lot of symptoms that are far less joyous.

Here are the most common symptoms or side effects that women experience during pregnancy:

  • Nausea
  • Morning sickness
  • Frequent Cravings
  • Mood swings
  • Bloating/gas
  • Change in eating habits

Throughout the nine months of pregnancy, your body is learning how to adapt and how to “share its resources,” with the developing baby…after all, your baby is getting all of its nutrients from you! This is why nutrition is so vital during pregnancy.

Morning sickness and nausea are common symptoms that pregnant women experience during pregnancy, but they are the most prevalent during the first trimester. Depending on the severity of nausea, many women may find it challenging to hold their food down, which can cause concern for ingesting essential nutrients. If this is the case, they may turn to supplements to ensure that they are consuming enough nutrients to stay healthy. However, you must discuss symptoms with your doctor before starting any nutritional supplement.

Can I drink Ensure while Pregnant?

If you are experiencing some of the previously mentioned symptoms, or if you just want to make sure that you are getting the proper nutrients for you and your baby, you might ask yourself if Ensure is safe to drink while pregnant. Before we answer that question, let’s get into what Ensure is and the benefits that come along with it.

Ensure is a well-known nutritional brand in the United States that has been around for over a century. It has been recommended to individuals who cannot consume all of the necessary nutrients from food and may also be used as a meal replacement for individuals who have difficulty eating and digesting solid foods. The nutritional supplement comes in various sizes and flavors–vanilla, chocolate, strawberry, etc.– and is available in powder and liquid form for consumption.

As a trusted brand, it can be found in hospitals and nursing homes because it contains ingredients that have been approved by the FDA, meaning that it is safe to consume. This applies to pregnancy.

So yes, drinking Ensure for pregnancy is safe to drink but should only be used as an occasional supplement and should not be used as the primary source of your nutritional needs. The primary source of vitamins and minerals should come from food sources, prenatal vitamins, and other supplements that your doctor may recommend.

There are situations where Ensure for pregnancy can be highly beneficial to help with some of the symptoms or side effects you may have throughout pregnancy. If you are having morning sickness, Ensure can help replenish some nourishment that your body needs. The nutritional beverage will not get rid of morning sickness, but it prevents you from having an empty stomach (which can cause nausea).

With your baby’s health at the top of your priority list, you may also want to think of your baby’s long-term health and available options. Many parents have turned to cord blood banking as a proactive approach to their baby’s health. For additional resources on pregnancy, parenting, or cord blood banking, visit the AlphaCord blog or contact AlphaCord for more information.

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Closeup of a couple embracing the mother’s pregnant belly.